Are you overwhelmed by your calendar and to-do list?

Is your job leaving you stressed and irritable at the end of the day?

Does it seem like you’re always sick and exhausted?

These qualities often reflect an imbalance between work and your overall health and well-being. Now imagine being relaxed, productive and fulfilled.

It’s possible.

By learning to create healthy systems and habits you can reach higher levels of performance and productivity, decrease stress and anxiety, and be happier at work.

I am a lifelong master of healthy habits and systems. While excelling in a 20+ year career in sales & marketing, I competed as a nationally and internationally top-ranked triathlete. Juggling a full-time job and getting in hours of training each day required enormous discipline and structure.

I am a firm believer that building systems through the repetition of small but powerful actions is the key to accomplishing goals.

Contact me to learn how achievement and performance coaching can transform your life.

“Amanda has helped me so much with my goal setting. She’s there for me in a supportive and compassionate environment with no judgement. It’s a real privilege to work with her.” – Jennifer, client